The Better Bagel: A Delicious Revolution in Plant-Based Eating

As the new year starts, many of us want to get healthier. One-third of New Year’s resolutions are about changing what we eat. If you’re looking for tasty, healthy options like a better bagel, you’re in the right place.

The Better Bagel is a game-changer for plant-based eating. It’s made with care and quality ingredients. These bagels are both delicious and good for you.

What Makes a Bagel “Better”?

Fresh baked bagels are more than just tasty. They also offer great nutritional benefits. The Better Bagel stands out by being a healthier choice. It’s made with top-notch ingredients and is full of good stuff for your body.

To learn about other ways to balance your meals, check out our guide on quick and easy healthy salad recipes for weight loss, which pairs perfectly with a Better Bagel.

Understanding Nutritional Benefits

The Better Bagel is a nutritional powerhouse. It has 26g of protein and only 5g of net carbs per serving. This makes it perfect for many diets. It also has 13g of fiber, which is good for your digestion and keeps you feeling full.

The Importance of Protein and Fiber

The high protein in The Better Bagel helps your muscles. The fiber keeps your blood sugar stable and supports your gut. Unlike regular bagels, these are sugar-free, making them a better choice for a healthy lifestyle.

The Better Bagel is made with clean, quality ingredients. It’s a tasty and healthy option for breakfast. It’s great for anyone looking to start their day right or keep their diet balanced.

Explore how these nutritional benefits complement other meals by reading about delicious leftover smoked chicken recipes for every meal.

High Protein Content: Why It Matters

In the world of healthier eating, the high-protein bagel is a big deal. These tasty treats not only satisfy your hunger but also offer a nutritional boost. With 26g of protein per serving, they are a great choice for your daily meals.

Benefits of Protein in Your Diet

Protein is key for keeping your body strong and fixing tissues. Eating plant-based protein, like in Better Bagel, helps muscles grow and recover. It also keeps you full and supports your health. These bagels make it easy to get more protein in your diet.

How Better Bagel Stands Out

• Each Better Bagel has 35g of plant-based protein, making it a healthy and filling option.
• The protein in Better Bagel comes from vital wheat gluten, giving you all the amino acids your body needs.
• These bagels are quick to make, thanks to no proofing needed, ideal for fast mornings or snacks.
• You can add your favorite toppings, like salt, everything bagel seasoning, or sesame seeds, to make your protein-rich bagel just right.

Make your breakfast or snack time better with the high-protein bagel from Better Bagel. Enjoy a nutritious and tasty treat that keeps you energized all day.

Low Carb: A Healthier Choice

Traditional bagels are high in carbs, which can be a problem for those on a balanced diet. Low-carb bagels are a tasty and healthy alternative. They meet your cravings and support your health goals.

Want more low-carb inspiration? Discover how dense bean salad recipes can make for a filling, healthy side dish.

The Impact of Carbohydrates on Health

A plain whole-grain bagel has 261 calories and 51.9 grams of carbs. The Dietary Guidelines suggest 45% to 65% of daily food should be carbs. But, regular bagels often go beyond this, leading to weight gain, blood sugar issues, and chronic disease risks.

Alternate Ingredients Used

To cut down carbs, low-carb bagels use special ingredients. They include modified wheat starch and wheat protein isolate. These help keep the bagel soft and chewy but cut carbs by 90%, down to 5 grams.

Plant-Based Goodness: Nutritional and Ethical Benefits

Are you looking to eat healthier? Better Bagels offers a 100% plant-based, vegan-friendly option. It’s not only tasty but also good for you and the planet.

Why Choose Plant-Based?

Plant-based diets can lower your risk of heart disease and some cancers. The Almond Flour Bagel from Better Bagel is packed with 8.2g of protein and 4.1g of fiber. It’s also gluten-free, making it great for many diets.

Environmental Impact of Plant-Based Eating

Plant-based foods are better for the environment. They use less water and produce fewer greenhouse gases than animal products. Choosing a plant-based bagel supports sustainable food choices.

Looking to boost your health, reduce your environmental impact, or live more ethically? The plant-based bagel from Better Bagel is a tasty, nutritious option that fits all these goals.

Delicious Flavors to Enjoy

Make your breakfast better with the wide range of flavors from bagel bakeries and gourmet bagel shops. Whether you like the old favorites or want to try something new, there’s a bagel flavor for everyone.

Popular Flavor Varieties

• Everything: A mix of poppy seeds, sesame seeds, dried garlic, and onion.
• Plain: Made from wheat flour, water, salt, sugar, and yeast, it’s simple yet tasty.
• Cinnamon: It has the warm, comforting taste of cinnamon and sugar.
• Whole Wheat: It’s hearty and full of fiber, B vitamins, and minerals.
• Multigrain: It combines wheat, oat, barley, and seeds like sesame, sunflower, and flax.
• Sourdough: It’s tangy and chewy, thanks to the natural starter.
• Pumpernickel: It’s dense and earthy, with a hint of sweetness from molasses.
• Rye: It’s nutty and robust, with a distinct flavor from rye flour.
• Gluten-Free: Made with gluten-free flours, it’s for those with dietary restrictions.
• Garlic: It’s infused with the aromatic and savory flavors of garlic.
• Onion: It features the bold taste of sautéed onions and aromatic spices.
• Salt: It’s topped with coarse salt for a delightfully salty bite.
• Cheese: It’s baked with a melty cheese filling for a delicious twist.

Pairing Suggestions for Your Bagel

There are countless ways to top and pair your bagel. Try classic cream cheese, avocado, nut butter, or even lox. Experiment with different flavors to find your new favorite way to enjoy this iconic breakfast staple.

How to Incorporate Better Bagel into Your Diet

Adding Better Bagel to your diet is simple. These bread alternatives are great for any meal. They can make your breakfast, snack, or lunch more enjoyable.

Breakfast Options

Begin your day with a Better Bagel. Add smoked salmon, cream cheese, and dill for a protein-rich start. Or, go for a sweet option with nut butter and berries. These bagels are perfect for a healthy morning.

Snack and Lunch Ideas

Use a Better Bagel for a filling snack with hummus or nut butter. The fiber and protein keep you full and energized. For lunch, try a sandwich with lean meat, veggies, and avocado or pesto.

Better Bagel is versatile for any meal. It’s great for healthy breakfast ideas, nutritious snacks, or delicious bagel recipes. Adding these bagels to your diet can really improve your meals.

Looking for more topping inspiration? Explore our recipe for homemade beef breakfast sausage to complement your bagel.

Where to Buy Better Bagel

You can purchase Better Bagel online through their website or popular retailers like Whole Foods Market and Sprouts Farmers Market. For more convenient breakfast ideas, don’t forget to check out our easy chicken alfredo lasagna rolls for a quick and hearty meal option.

Online Purchase Options

The easiest way to get Better Bagel is through the BetterBrand™ website. There, you can see all the flavors and order for shipping anywhere in the country. You can also find it on Amazon, making it simple to add to your online shopping list.

Retail Locations

• You can also find Better Bagel in some stores across the U.S. Major retailers like:
  • Whole Foods Market
  • Costco
  • Sprouts Farmers Market
• Availability in local stores might change. Check with your nearest store to see if they have it. Or use the store locator on the BetterBrand™ website to find a store near you.

Customer Reviews: What People Are Saying

The Better Bagel has won over many fans for its real taste and feel. People say it’s just like the bagels from New York, but better. They love the high protein and low carbs too.

Positive Feedback Highlights

• One happy customer said, “These bagels are amazing! They taste just like the real deal, but with more protein and fewer carbs.”
• Another person noted, “I was unsure at first, but now I love the Better Bagel. It keeps me full longer than regular bagels.”
• A customer mentioned, “I’m glad the Better Bagel is in the freezer at Whole Foods and Decicco’s. It’s easy to grab a healthy breakfast or snack.”

Addressing Common Questions

Even with all the great reviews, some folks had questions. They found that the bagels stay good in the freezer. To get the best taste, toast them straight from the freezer.

People also like to try different toppings. Eggs are a favorite for breakfast.

The Better Bagel is a hit for its health benefits. It’s a tasty, better choice than regular bagels. Customers keep sharing their good experiences, helping the brand grow in the plant-based bagel market.

Recipes to Elevate Your Bagel Experience

Discover the full flavor of your Better Bagel with these tasty recipes and topping ideas. Make your breakfast, lunch, or snack more exciting with creative flavors. They will surely delight your taste buds.

Unique Toppings to Try

Try something new beyond the usual cream cheese and lox. Here are some tasty bagel toppings:

• Smashed Avocado with Everything Seasoning: Creamy avocado meets savory, crunchy everything seasoning.
• Ricotta and Fresh Berries: A sweet treat, great for a dessert bagel.
• Hummus and Roasted Vegetables: Nutty hummus pairs well with tender roasted veggies.

Creative Sandwich Ideas

Turn your Better Bagel into a tasty sandwich with these ideas:

1. Turkey, Brie, and Apple: Sweet apple and creamy brie make a perfect pair.
2. Mediterranean Veggie Stack: Layers of hummus, roasted peppers, cucumbers, and greens for a healthy bite.
3. Breakfast Bagel with Sriracha Sauce: A spicy start to your day, with eggs, cheese, and protein.

FAQ

Here’s a breakdown of your queries:

1. What is the difference between a bagel and a Better Bagel?

• Traditional Bagel: Regular bagels are typically made with refined flour, water, yeast, sugar, and salt. They are known for their chewy texture and dense nature but can be high in carbohydrates and calories.
• Better Bagel: Marketed as a healthier alternative, Better Bagels are low-carb and high-protein. They are designed to mimic the taste and texture of traditional bagels while being more suitable for low-carb diets. They use alternative ingredients like wheat protein isolate, oat fiber, and other lower-carb components.

2. Are Better Bagels really low carb?

Yes, Better Bagels are genuinely low-carb compared to traditional bagels. For instance, while a standard bagel can have 50-60g of carbohydrates, Better Bagels claim to have only about 5-6g of net carbs, making them appealing to those following ketogenic or low-carb diets. They achieve this by reducing starches and using fiber-rich or protein-based ingredients.

3. Who is the owner of Better Bagel?

Better Bagel was founded by Aimee Cronin and Joel Einhorn, co-founders of the Better Brand. They launched the company with the goal of reimagining classic comfort foods like bagels with healthier, more nutritious ingredients.

4. What’s the healthiest bagel to eat?

The “healthiest” bagel depends on your dietary goals:

• Low-Carb/Keto-Friendly: Better Bagels or other low-carb alternatives are ideal if you’re watching your carbohydrate intake.
• Whole Grain: Whole-grain bagels are rich in fiber, aiding digestion and keeping you full longer.
• Low-Calorie Options: Mini bagels or bagels made with lower-calorie ingredients can help with calorie control.
• Protein-Enhanced Bagels: Some bagels are enriched with protein to suit a higher-protein diet.

Tips for Choosing a Healthy Bagel:

• Look for whole grains or sprouted grains in the ingredients list.
• Pair with healthy toppings like avocado, hummus, or low-fat cream cheese instead of high-sugar spreads.
• Monitor portion sizes, as even healthy bagels can be high in calories if oversized.