As a busy parent, finding quick, healthy meals for the family can be tough. That’s why I’m thrilled to share this chicken alfredo lasagna rolls recipe. It’s a mix of lasagna’s warmth and chicken alfredo’s creaminess, all in a neat roll.
This dish is incredibly easy to make. With just a few ingredients and 30 minutes, you can have a delicious meal ready. Plus, you can adjust it to fit your family’s likes.
Key Takeaways
- Chicken alfredo lasagna rolls are a family-friendly comfort food that combines tender chicken, creamy alfredo sauce, and lasagna noodles.
- This dish is perfect for busy weeknights, can be made ahead, and is customizable to your preferences.
- The recipe features a blend of cheeses, including ricotta, mozzarella, and parmesan, along with spinach for added nutrition.
- The dish can be prepared in just 30 minutes, making it an ideal choice for quick and easy weeknight dinners.
- Leftover rolls can be frozen for up to 4 months, providing a convenient and delicious meal option whenever you need it.
What You Need for Chicken Alfredo Lasagna Rolls
To make delicious chicken alfredo rollups or tasty chicken lasagna roll ups with alfredo sauce, you need some key ingredients and tools. Let’s look at what you’ll need to make this comforting and flavorful dish.
Ingredients List
- 12 regular lasagna noodles
- 1 – 15 ounce jar Alfredo sauce
- 1 ½ cups ricotta cheese
- 2 cups freshly shredded mozzarella cheese
- 3 cups cooked, chopped chicken
- 1 teaspoon Italian seasoning
- 1 tablespoon minced garlic
- 1 – 14 ounce can petite diced tomatoes
- ½ cup cooked, crumbled bacon
Kitchen Tools Required
To make this chicken alfredo rollups or chicken lasagna roll ups with alfredo sauce recipe, you’ll need a few important tools:
- A 9×13 casserole dish
- A skillet for cooking the chicken
- Mixing bowls for combining the ingredients
- Utensils for stirring and spreading the fillings
With the right ingredients and tools, you’ll be ready to make a tasty chicken alfredo lasagna roll-up dish in no time.
Step-by-Step Instructions
Get ready to make a delicious chicken alfredo lasagna that will wow everyone! Follow these easy steps to create these tasty alfredo lasagna roll ups.
Preparing the Chicken
Begin by cooking and seasoning the chicken. You can use boneless, skinless chicken breasts or rotisserie chicken for ease. Season it with salt, pepper, and your favorite herbs and spices. After cooking, shred or dice the chicken into small pieces.
Making the Alfredo Sauce
Now, let’s make the creamy chicken alfredo lasagna sauce. In a saucepan, melt butter over medium heat. Add minced garlic and sauté until it smells great. Pour in heavy cream and mix in grated Parmesan cheese. Simmer the sauce, stirring now and then, until it thickens.
Assembling the Lasagna Rolls
While the sauce simmers, cook the lasagna noodles al dente. Then, spread a layer of the homemade alfredo sauce in a 13×9-inch baking dish. Mix shredded chicken, ricotta cheese, spinach, and some Parmesan cheese in a bowl. Spread this mixture on the noodles, roll them up, and place them seam-side down in the dish.
Baking the Rolls
Finally, pour the remaining alfredo sauce over the chicken alfredo lasagna rolls. Make sure they’re all coated. Sprinkle the top with the rest of the Parmesan cheese. Bake at 375°F for 35-40 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy this tasty dinner!
Tips for Perfect Chicken Alfredo Lasagna Rolls
Making chicken lasagna rolls and chicken alfredo rollups is an art. With a few tips, you can make your homemade version perfect. Let’s explore how to make irresistible chicken alfredo lasagna rolls.
Choosing the Right Noodles
For chicken lasagna rolls, use regular lasagna noodles, not the oven-ready kind. Cook them al dente to keep them firm. This ensures they won’t tear when you roll them.
Variations to Try
While classic chicken alfredo rollups are loved, try new things. Add crispy bacon, use different cheeses, or add fresh veggies. Make sure to pre-cook any extra ingredients. For ease, use a rotisserie chicken. Thin the alfredo sauce with milk to avoid it getting too thick.
With these tips, you’re ready to make chicken lasagna rolls and chicken alfredo rollups that will wow everyone. Enjoy making a dish that’s both comforting and easy to eat. Bon appétit!
Nutritional Information
The chicken alfredo lasagna rolls are quite tasty. Each serving has about 446 calories. It also has 28g of fat, 25g of carbs, and 25g of protein. You can make it healthier with a few simple changes.
Calories and Macros
The alfredo lasagna roll ups are rich and creamy. This makes the calorie count higher. But, you can make it lighter without losing flavor. Try using low-fat cheeses and whole wheat lasagna noodles.
Also, you can replace some heavy cream with milk in the alfredo sauce. This will lower the calories and fat.
Healthier Alternatives
- Opt for low-fat or part-skim mozzarella cheese to cut down on saturated fat.
- Choose whole wheat or whole grain lasagna noodles for an extra boost of fiber.
- Incorporate more vegetables, such as spinach or roasted peppers, to increase the nutrient content.
- Use a combination of milk and cream to create a lighter, yet still creamy, alfredo sauce.
By making these tweaks, you can enjoy chicken alfredo lasagna without the guilt. These changes help you cut calories or boost nutrients. You can still enjoy great taste while being healthier.
Enjoying Your Creation
Now that you’ve made the tasty chicken lasagna rolls, it’s time to enjoy them. Serve the rolls hot, topped with fresh parsley or basil. This adds flavor and looks great.
Pair this dish with a side salad and garlic bread for a full meal. It’s comforting and satisfying.
Pairing Wine and Sides
To match the rich flavors of the chicken alfredo lasagna rolls, try a crisp white wine. Pinot Grigio or Sauvignon Blanc works well. Their acidity balances the dish’s richness.
If you like red wine, a light Chianti or Pinot Noir is good too. They complement the flavors nicely.
For a heartier side, garlic bread or a green salad with light vinaigrette is perfect. The creamy pasta and crunchy bread or greens make for a great meal.
FAQ
What are chicken alfredo lasagna rolls?
Chicken alfredo lasagna rolls are a tasty comfort food. They mix tender chicken, creamy alfredo sauce, and lasagna noodles. It’s great for busy nights, can be made ahead, and you can add your own twist.
What are the key ingredients in chicken alfredo lasagna rolls?
You’ll need chicken breasts, lasagna noodles, and ricotta cheese. Also, cream cheese, spinach, and cheeses like mozzarella and parmesan. For the sauce, use butter, garlic, heavy cream, and cajun seasoning.
What kitchen tools are needed to make chicken alfredo lasagna rolls?
You’ll need a 9×13 casserole dish, a skillet, and mixing bowls. Don’t forget utensils for stirring and spreading.
How do you assemble chicken alfredo lasagna rolls?
First, cook and season the chicken. Then, make the alfredo sauce with butter, garlic, heavy cream, and parmesan. Cook lasagna noodles until they’re al dente.
Mix the filling with ricotta, cream cheese, spinach, and chicken. Spread it on noodles, roll them up, and place in a baking dish. Cover with alfredo sauce and cheese. Bake at 375°F for 35 minutes until golden and bubbly.
What are some tips for making perfect chicken alfredo lasagna rolls?
Use regular lasagna noodles, not oven-ready sheets. Cook them al dente to avoid tearing. For different flavors, add bacon, asiago cheese, or mushrooms.
Pre-cook vegetables to avoid too much moisture. Use a rotisserie chicken for convenience. Thin the alfredo sauce with milk to prevent it from thickening too much.
What is the nutritional information for chicken alfredo lasagna rolls?
Each serving has about 446 calories, 28g fat, 25g carbs, and 25g protein. For a healthier version, use low-fat cheeses and whole wheat noodles. Replace some heavy cream with milk in the sauce.
Adding extra vegetables boosts fiber and nutrition.
How should chicken alfredo lasagna rolls be served and stored?
Serve them hot, garnished with parsley or basil. Pair with a side salad and garlic bread. For wine, try Pinot Grigio or Sauvignon Blanc.
Leftovers can be stored in the fridge for up to 3 days. Reheat in the oven or microwave.